Showing posts with label Eco-Friendly. Show all posts
Showing posts with label Eco-Friendly. Show all posts

Tuesday, December 22, 2009

Another Holiday Giveaway: Warm, Snuggly, Zkano Organic Socks

Awhile back I got a wonderful little care package full of the most wonderful socks from the makers of Zkano Organic Socks. They are a small, family owned company situated in Alabama that make their socks from 100% certified organic ring-spun cotton, grown without the use of pesticides, chemicals or toxins. All of their products are made here in the states. They are committed to providing a high quality, durable, comfortable, organic sock for consumers.

How do they feel? Really great! I've been wearing my Zkano socks around for a couple of weeks now, and they are very soft and comfortable. They also wash very well and don't lose their size, shape, or elasticity. I would highly recommend these wonderful socks!


Check out their nice selection of men's and women's socks today. They have a nice variety of crew, mini-crew and sports socks. They offer shades of natural or white.


Gina at Zkano has kindly offered a 7 pair starter pack of Zkano Organic Socks to one of our lucky readers. Just leave me a comment in the comments section below and include your email address so we can contact you if you win. (If you don't want to leave your email address just make sure you check back later this week when I post the winner).


Karla


Wednesday, December 16, 2009

Skoy Cloth Giveaway




Speaking of eco-friendly gifts...here is one from one of my new favorite eco-friendly companies. Skoy cloths have offered to give two of our readers a free package of their awesome absorbable, bio-degradeable, and natural multi-use cloths.

Skoy cloths are made from a natural cotton and wood based cellulose pulp. When tested they broke down completely within 5 weeks making them an incredibly green-bio-degradable product. Using these cloths to clean up around the house replaces the equivalent of 15 rolls of paper towels. They can be used with your favorite cleaners or with just water. As Skoy points out on their website, with paper towels averaging around $2.00 a roll, they are also much more economical!

These towels will last months and can be washed in the dishwasher or washing machine. You can also zap them in the microwave (make sure they are wet) to prevent bacterial growth.

To win a 4 pack of these for yourself, leave a comment in the comments section by Friday, December 18th and be sure to include your email if you want us to contact you if you win. Otherwise, check back later next week and I will announce the winner. Good Luck!!
By the way, don't you just love the adorable flower design on them - so cute!

Karla

Monday, December 14, 2009

Eco-Friendly Gift Ideas

Well if you are anything like me, you are still scrambling to find a few more great gifts for the special people on your shopping list. So here are some of my picks from the website, The Ultimate Green Store, to check out for the eco-conscious folks in your life...or maybe they aren't eco-conscious, but you are!

Fun gift ideas...


Shainsware Recycled Bracelets ($16)
Shains are recycled accessories that encourage and empower people to make their own statements and change them whenever they want! Shainsware, the company, is dedicated to producing eco-friendly products that are useful and empowering. They donate a percentage of net profits to environmental organizations. Shains products are made of recycled and recyclable parts and everything Shains produces is certified lead free. Shains packaging is also recycled and recyclable.






Fair Trade Sports (prices vary)
Fair Trade Sports, Inc is the first sports equipment company in the US to launch a full line of eco-certified Fair Trade sports balls, ensuring fair wages and healthy working conditions for their adult employees.






Aon Squared Portable Speakers ($14.99)

AON BOX™ Speaker Boxes is what Green Sounds Like!

AON BOX™ speakers come conveniently packaged to travel in a durable polypropylene box that can be easily packed away in a backpack, carry-on bag or suitcase. They are compatible with all iPod®, Mp3 players, multimedia cell phones, portable DVD players and portable gaming devices that use a standard 3.5mm audio frequency jack. Each speaker provides 1 watt of quality sound without the need for batteries.


Good luck and enjoy the rest of your shopping!
- Shannan

Monday, November 9, 2009

$50 Gift Certificate Giveaway for Toys from Bright October


You just never know who you will run into when sitting and waiting for your daughter to finish dance class. Several weeks ago I had the pleasure of conversing with the creator of the website that brings us today's product review and giveaway.


Courtney is the mom to two beautiful girls and created a website, Bright October, that specializes in eco-friendly, naturally made, and creative toys. Several years ago when her first daughter was born, she became disenchanted with the commercialized, character-driven toy world and instead sought for toys that stimulated creative play, imagination, and fun. She also wanted safe and natural toys that taught kids to appreciate the planet. Her website, Bright October, (so named because the "day they brought their daughter home was the brightest day in October" - sweet) is the culmination of her search for the perfect child's toy.
Bright October has a wonderful website neatly arranged in categories such as age, type of toy, brand of toy, and price range to make your shopping easier. Their shipping costs are low, only $3.99 for standard or free if your purchase totals over $75. They have a wonderful 90 day return policy if you are not satisfied with your product. Sign up for their newsletter and your next purchase will receive a very generous 10% off discount.



Just look at some of the adorable toys the kids and I got to preview from her site.





This is an adorable toy for our little baby to be. It's a pram decoration from Haba. It will no doubt be tons of fun for the baby to look at and touch and my other two can't seem to take their hands off it as I keep finding it in their rooms. The figures are made of beech wood and they are connected by a sturdy elastic cord. So cute!



This my friends, in the last three days, has become my 5 year old's favorite doll. She has literally taken it everywhere we have gone including a bike ride. It's the Blabla Coral Doll.

This doll is hand-made, 100% cotton and so soft. The pictures don't do her justice as she is about 22 inches long. I'm pretty sure every little girl needs one of these! Check out all the fabulous Blabla Doll styles here.



This is a really neat toy that I had never seen before for my little guy. It's an Automoblox T9 Pickup. The body of the pick-up is constructed of solid maple and as you can see in the bottom picture, every piece of this this truck comes apart. My son, C., has had tons of fun pulling this thing apart and putting it back together. There are more styles of cars and trucks in the Automoblox line and your little one can mix and match pieces making their own creations. This is number one on my list right now to purchase for my nephew for Christmas! Shhh! Don't tell him.


Just in time to start your Christmas shopping, Courtney has generously offered to give one of our readers a $50 gift certificate to spend on her site. Entry to the giveaway is easy. Here is what you need to do.


  • Visit her site Bright October and select a favorite toy.

  • Leave a comment in our comments section telling us about that favorite toy and who you would purchase it for this Christmas!

The giveaway will end Wednesday, November 11th at 12 p.m. and the winner will be announced later that evening.

Thanks Courtney!

Karla


Tuesday, September 8, 2009

Natural Air Fresheners


Even before I started to rid my home and life of needless chemicals, I never really used commercial air fresheners. Something about the fake fragrances always kind of gagged me after using them. I did love the smell of candles burning and I miss having certain fragrances wafting through the air.


Recently, as I flipped through a magazine I found this awesome recipe to make your own home air fresheners and deodorizers out of very simple ingredients and some that we have talked about before.


Try these at home and enjoy the aroma of essential oils and relax knowing you are using safe products.


Air Freshener


10-15 drops of your favorite essential oil (I love the relaxing aroma of lavender; but others to try are lemon, pine, or orange).

1/2 cup distilled water


Put into a spray bottle, shake well before each use and spray around your house.


Air Deodorizer


1 teaspoon baking soda (This ingredient absorbs odors)

1 teaspoon vinegar or lemon juice (These both will deodorize the air and surfaces).

2 cups of hot water


Put in a spray bottle and spray in the air to kill odors.
Karla

Monday, July 27, 2009

Organic Wine

I must admit that I enjoy a glass or two of wine every once in a while, but I have not quite taken the leap into "organic" wines. I am interested in learning more though and I hope some of you are too. Here is some of an article I came across at EatingWell, a website I like to visit for healthy recipes.

Once a funky duckling, “organic” is suddenly the prize golden goose of food and beverage marketing, so it comes as no surprise to find environment-conscious labels in every aisle of the supermarket. In the wine section, the new designations range from “sustainably farmed,” “biodynamic” and “responsibly grown” to “environmentally friendly.” What’s a “green” enophile to do?

Certainly, some of these terms are bottle-dressing only, but it is clear that there is a groundswell of change in the world of winemaking, with what many feel are positive adjustments in viticulture practices.

The informed consumer should know, however, that there is only one term that guarantees that some sort of standards—federally mandated ones—have been applied: “Organic.”

Behind the Label
“Organic” means that a product has been certified by a licensed third-party organization and has been grown without synthetic pesticides or fertilizers, then harvested, processed and packaged according to rigorous standards. The other “green” labels, nice as they sound, are not regulated.

Organic viticulturists focus on improving the health of their soil so that the entire vineyard ecosystem benefits and vines are less likely to fall victim to diseases or pests. Farmers plant cover crops to fix nitrogen, increase beneficial bacteria and aerate the soil. “Good” bugs like ladybugs and spiders boom as soil health improves. Bird boxes placed around vineyards foster hawk and owl populations, which help keep gophers to a minimum. Compost, often made of grape skins, is added to increase nutrients.

Interestingly, some wineries that employ organic practices are opting to forgo organic labeling entirely. For example, all the vineyards of Rubicon Estate (formerly Niebaum-Coppola) are certified organic, but you won’t find that anywhere on its bottles. Rubicon says the vineyard uses “organic” not as a marketing tool, but to promote “good stewardship” of the land. Fetzer, Frog’s Leap, Kenwood and all the Foster Wine Estates, including the giant Beringer, are among the growing number of California wineries that have committed to sustainable farming techniques, but are not moving toward full “organic” certification.

To understand why, it helps to know that growing grapes organically is just one piece of the puzzle; wine also has to be produced and bottled to organic standards. This leads directly to the question of sulfites, the traditional preservatives used to prolong the life and taste of wines (and of many dried fruits).

Sulfites, in fact, occur naturally in wine (they are a by-product of fermentation). Conventional winemakers also add small amounts to prevent oxidation and thus preserve the wine. More specifically, sulfites bind natural chemical components that could otherwise produce unappealing aromas. By law, any wine sold as “certified organic” cannot contain added sulfites.

Many environmentally aware vintners still feel strongly that they need to add a controlled amount of sulfites to produce a consistent, shelf-stable product, so they are opting for this designation: “Made with organically grown grapes.”

The Taste Test
The EatingWell wine panel waded into this fray with a tasting of wines labeled “organic” as well as “made with organically grown grapes.” We were pleasantly surprised to find organic wines widely available, at big supermarket chains as well as local natural-foods stores. But we approached our task with some skepticism; not only is the category small, it has been plagued with a reputation for wines of questionable quality. Our skepticism was justified; there were fewer wines that wowed us than is usual at our tastings. As it turned out, all our picks were “made with organically grown grapes.”

Our conclusion? This category may need a few more years to mature and consistently produce high-quality wines. For now, however, here are some ready for prime time, especially if you want to cast a pro-environment vote when you raise a glass of wine.

The article goes on to list the authors' organic picks. Read more...

I will also try to do some taste testing myself and let you know what I think. After all, just as I try to support environmentally conscious, organic meat, dairy and produce farmers, I should be doing the same with my wine.

Cheers!

Shannan

Tuesday, July 14, 2009

Super Simple Body Butter

I recently got this great body butter recipe from a friend and love it. It is so easy; great for your skin; inexpensive; and completely natural. Try it for yourself.



  • 1/2 cup coconut oil (I purchased mine from Wilderness Family Naturals or Tropical Traditions). Click here to find out all the great health benefits of coconut oil.
  • 1/4 cup cocoa butter (I purchased this from Mountain Rose Herbs) Cocoa butter is a very stable fat containing natural antioxidants that prevent rancidity and giving it a storage life of two to five years. The moisturizing abilities of cocoa butter are frequently recommended for prevention of stretch marks in pregnant women, treatment of chapped skin and lips, and as a daily moisturizer to prevent dry, itchy skin.
  • Add your favorite essential oil until you get the desired strength. (I used lavender...I love lavender).

This is such a great moisturizer. I use it on myself and my kids after their baths and it feels so clean and safe!

What is your favorite essential oil and why?

Karla

Monday, June 15, 2009

Remembering your Reusable Bags

I wholeheartedly believe in using reusable bags. I want to use them. I own several. I actually feel like a better person when I remember them...

The problem is remembering them. At my house they are usually sitting in the garage right outside of the backdoor. They are there because I have actually used them, unloaded groceries and then set them there. It is when I am standing in the checkout line at the store and remember that they are all still sitting next to the backdoor in the garage that I really get frustrated. Not only am I not helping the environment when I forget them, I am adding to the pile of plastic I need to remember to take back to the store to recycle and I am missing out on the .5 cents (some stores give .10 cents) per bag that my grocery store gives me when I use my own. The thing is .5 or .10 cents would never normally move me to do much, but I do love knowing that the store is paying ME to use my own bag.

So how to remember my bags EVERY time I head to the store. Here are a few ways others try to remember their bags.

  • Keep the bags in your car. (Note: this is my favorite method but I think I will need to put a note on my dashboard to grab the bags as I go into the store.)

  • Keep the bags on a hook near your door.

  • Keep a note on your door to "Remember your bags"

  • Purchase a bag that is small enough to hook on your keychain.

  • Purchase bags that can be rolled up and carried in your purse.

  • Use a large bag that is fashionable to carry everywhere.

  • If you forget your bags, make yourself purchase another one instead of using disposable. (This might work, there is a consequence. If I am motived by the .5 or .10 cent rebate, I should be discouraged by having to pay .99 cents for a new bag.)

And last but not least, check out this YouTube video by a British comedian, Tim Minchin about 'taking your canvas bags.' Maybe you can get the catchy tune stuck in your head as a reminder.

Please feel free to share any other methods that work for you!

Good luck and happy shopping,

Shannan

Friday, April 17, 2009

Making Your Own Household Cleaners

In one of our very first posts, Shannan and I asked you for your favorite all-natural cleaning products. We got such a great response from that post and since then I've slowly but surely tried out a few of your suggestions. I'm particularly fond of a couple of very simple, make at home recipes. I can't believe how inexpensive these are and well, they actually work! I will share a couple with you today.

All-Purpose Spray and Window Cleaner

In a spray bottle, mix 1/2 distilled white vinegar and 1/2 distilled water with 1/4 to 1/2 teaspoon all-natural liquid soap. Add 15-20 drops lavender essential oil and/or 5-10 drops of tea tree oil. We talked about tea tree oil's antiseptic properties in a recent post, but lavender oil can also be antiseptic. I also just love the relaxing scent of lavender.

When I first tried this surface/window cleaner, I was a little skeptical that it could actually clean streak free. It does! The other thing I noticed...my nose didn't get all stuffed up during cleaning like it used to. Effective and safe!

Why vinegar? Vinegar is completely safe for humans. We can get it on our skin, ingest it, cook with it, and etc. Because of it's level of acidity vinegar kills most mold, bacteria and germs.

Heavy Duty Cleaner

In a bucket of warm water, add 1/4 cup of all-natural soap, 1/2 cup baking soda, 15-20 drops of lavendar oil, and 15-20 drops of tea tree oil. Mix well in the water and this should tackle tougher jobs like floors or walls. Baking soda causes dirt and grease to dissolve in water.

I just love the simplicity and safety of these cleaners. With just a few basic ingredients you keep on hand, you can clean pretty much everything in your home. No worries about your kids or pets getting into products. These are really so inexpensive as well - you can't beat the price. The other day while doing some spring cleaning my 3-year-old came into the room and asked me "what smells so good mommy?" It was the Heavy Duty Cleaner I was cleaning with.

Karla

Monday, April 13, 2009

Phosphate-Free Detergents


In the news last week there was a story about how people in Spokane, Washington have been crossing state lines to buy conventional dishwasher detergent now that phosphates have been banned in Spokane County. The argument is that the phosphate-free or more eco-friendly detergents do not work as well.

The reality is that by Summer 2010 all of us living in Illinois, Indiana, Maryland, Massachusetts, Michigan, Minnesota, Ohio, Pennsylvania, Utah, Vermont, Virginia and Washington will be required to buy phosphate-free detergent.

So what is the big deal with phosphates anyway? Phosphates are great at binding with food particles to keep them suspended in water. This way the food left on your plate doesn't end up on a glass or fork in your dishwasher. Unfortunately, phosphates cause algae blooms that can suck oxygen out of the water and cause toxins to be released into streams and lakes putting fish at risk.

Those already dealing with phosphate-free detergents complain that they don't work well if you have hard water. Industry experts admit that they do not have powerful enough detergents yet, but the Soap and Detergent Association has supported the 2010 date and are working on more better alternatives.

Keep in mind that phosphates were no longer included in laundry detergent as of 1993. It has taken a little longer to figure out how to remove them from dishwasher detergent and still provide a satisfactory cleanser, but we will all get used to it. In the long run cutting down on chemicals like phosphates will help us all, but change is difficult for some.

According to the Good Housekeeping Research Institute, Palmolive has a non-phosphate gel while Cascade and other manufacturers are close. Of course there are eco-friendly manufacturers like Seventh Generation, Method, Ecover, Shaklee and more that offer phosphate-free detergents.

Now would be a great time to start experimenting with green household cleaners and detergents if you haven't already. It is definitely the wave of the future so spend some time trying out different brands. You will surely find something that works for you and knowing that the industry is working to make safer, more effective detergents gives us something to look forward to as well.

Please let us know if you have a favorite eco-friendly dishwasher detergent. I am interested and I know the rest of our readers will be as well.

Shannan


Source: ABCNews.com

Thursday, April 2, 2009

LunchBots - stainless steel containers

Packing lunches for my little ones has always been a challenge. On top of figuring out what they will actually eat, I am not a big fan of the waste associated with plastic baggies. And, loading up a lunch bag with several small plastic containers can be inconvenient and perhaps even harmful considering the chemicals that can potentially leach from the plastic.

So, when I came across LunchBots, 100% stainless steel lunch and snack containers, I was anxious to give it a try. The creator of LunchBots came up with the idea because she felt the same way about the plastic containers and baggies that are so harmful to the environment and possible even us.

My first impression upon receiving the LunchBots was that they were really cute! The LunchBot Uno has a single compartment and is designed to hold a sandwich or other main dish. The LunchBot Duo is divided into two compartments and is great for fruits and veggies or other side dishes and snacks. The lids are brightly colored, one orange and one blue, using powder coating on the outside of the lid only. Insides are the stainless steel.

My only concern was whether my five-year-olds would be able to easily open and close them. So before washing and using them, I did my own kid test. No problem, they were able to open them themselves. (This saves the poor preschool teacher a little work.) The next day I proceeded to pack lunches and wait for their reviews. When they got home I asked them how they liked the Lunchbots...they both said they were good, but expressed the need to trade lids because one prefers blue over orange. Good enough for me.

Lunchbots can be purchased separately or in a set of one Uno and one Duo. They do recommend hand washing and are best for solid foods. They are not water tight.

Another thing that I noticed on the LunchBots website is that they have a school fundraiser program. This is great for a couple of reasons: Lunchbots are a lot healthier for all of us than the typical candy bar or cookie dough fundraisers and it promotes environmentally friendly practices for families and children. This is in addition of course to the money raised for your school.

One last note, LunchBots has been kind enough to offer all of our readers free shipping should you choose to order. Just enter coupon code FREESHIP09 at checkout.

You can also follow LunchBots on Twitter @LunchBot, that's how we met!

- Shannan

Monday, March 23, 2009

Coconut Oil - Good for you inside and out



Based on recommendations from a few of our readers, I just purchased my first jar of Organic Extra Virgin Coconut Oil. I had heard that coconut oil was a great moisturizer, but once I began researching a little further, I was literally amazed by the health benefits this oil offers. Since there are tons of great posts on the benefits of coconut oil, I have picked from my favorites and compiled a list of how this amazing (and economical) oil can help you both on the inside and out.

Why should you consume coconut oil?
The benefits of consuming coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, anti fungal, antibacterial, soothing, etc.

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system.

Coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Health and beauty benefits of coconut oil include:

  • Heart Diseases: There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

  • Weight Loss: Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight

  • Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

  • Digestion: Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

  • Immunity: Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have anti fungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

  • Healing: When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.

  • Infections: Coconut oil is very effective against a variety of infections due to its anti fungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, etc.

  • Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.

  • Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.

  • Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.

  • Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.

  • Dental Care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.

  • HIV and Cancer: It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients.

  • Hair Care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged air. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

  • Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

  • Skin Care: Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care.

  • Premature Aging: Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Consider how many beauty products (and containers) you could eliminate by having some coconut oil on hand. Organic virgin coconut oil can be used for all of the following:

  • All-over body moisturizer

  • Hot oil hair treatment, combined with equal parts extra virgin olive oil

  • Cuticle oil

  • Eye make-up remover (even works on waterproof mascara)

  • Body scrub, mixed with brown sugar or sea salt

  • Overnight foot treatment (slather feet & put on some cotton socks)

  • Face mask, mix with a little raw honey (for the antibacterial properties)

  • Deep conditioner for hair (click here for several recipes)

As far as eating coconut oil goes, my container recommends that you consume 3 tablespoons of coconut oil per day. Consider using coconut oil as follows:

  • As cooking oil (it has a high heat tolerance)

  • Like butter on toast or muffin

  • In your smoothie (I think mixing with some tropical fruits sounds yummy)

  • Some people just eat it by the spoonful

Other fun facts about coconut oil:

  • It does not get rancid like other oils and may be kept unrefrigerated for up to a year.

  • It melts at 76 degrees F. I love scooping out a bit and having it melt in my hand when I use as a moisturizer.
More research on coconut oil can be found here.

- Shannan

Sources: Organic Facts, Style 101, Eco Chick

Monday, March 9, 2009

Conventional vs. Green Cleaning Products

There has been a debate going on for a while now between my husband and I about whether or not the 'green' cleaning products work as well as conventional cleaning products. When it comes to bathroom cleaning, he believes that bleach is required. I, on the other hand, would do anything to avoid that harsh chemical smell and the headache that follows.

So what is wrong with using conventional cleaning products anyway (other than my headache)? Conventional cleaning products contain bleach, ammonia and other chemical agents that leave your home looking clean, but pollute both our water supply and our bodies. Many ingredients found in household cleaners can cause eye irritation, skin irritation, lung irritation and have been implicated as possible contributers to asthma and cancer. Children are especially vulnerable to the effects of these chemicals simply due to the fact that they are smaller and still growing. One article I read pointed out that although the use of one cleaner may not be extremely harmful alone, we tend to have a cleaner for every different area or purpose, all interacting, all seeping into our environment and causing damage.

Commercial green cleaners are readily available now and offer a safer way to get your house clean. There are many benefits of using 'green', 'natural' or 'organic' cleaning products. Here is a general list of what to look for in a green cleaner. You will need to read labels and product information based on the specific brand you are considering.


Look for products that are:

  • Non-toxic

  • Made with natural ingredients

  • Biodegradable

  • Hypoallergenic

  • No harmful fumes

  • Septic tank safe

  • Free of petrochemicals, chlorine bleach, phosphates, nitrates, borates, kerosene, phenol, lye, hydrochloric acid, sulfuric acid, ammonia, formaldehyde, etc.

  • No animal testing

  • Recyclable packaging

  • Watch out for words like irritant, flammable, toxic and corrosive
We have all heard the negatives associated with green cleaners: they don't work as well and are more expensive. It's true that you may need to use a little more elbow grease with the green products, but the surfaces will be just as clean. And as far as the cost is concerned, I bought some Clorox Green Works the other day and thought the price was comparable to the conventional all-purpose cleaners on the shelf. This does not mean that in general pricing isn't higher for green products, it is, but as with anything else if you shop around, you may find a good deal. (Check manufacturer sites below for coupons and Mambo Sprout has a coupon for Method products.) Also take into consideration that some of the companies, like Shaklee, offer a concentrate that you mix yourself, cutting down on tons of packaging and waste.

I can't necessarily provide you with my own personal experience or evaluation of all the green cleaning products available today so I asked some of my green Twitter friends to name a few of their favorites. Here is a list of companies/brands that you may want to check out in no particular order.

Method

Shaklee Get Clean Products

Clorox Green Works

Ecover

Seventh Generation

Simple Green

In addition to all of the ready-made products like the ones I just discussed, there are lots of natural cleaning products you can make at home. We will surely talk more about those in a future post.

For now, clean green!
- Shannan

Thursday, March 5, 2009

Oil Cleansing Method

A week ago I wrote a post on Eco-Friendly Beauty Habits. A couple of our readers then commented that they use the Oil Cleansing Method (OCM) to remove make-up and wash their face. Of course I was intrigued so I sat down and read about how a combination of Caster Oil and Olive Oil or Sunflower Oil, can be used to deep clean and moisturize your face every evening. I know, it doesn't make sense at first that oil, which we are usually trying to remove from our skin, could actually deep clean it. Well, you know I just had to try it out!

After reading the directions thoroughly, I ran to my local drug store to pick up some caster oil. You may already have this around your house. Then I reached into the kitchen cabinet for my trusty olive oil. Based on the recommendations in the OCM post, I prepared 25% caster oil and 75% olive oil. As I have aged my skin is a little dryer in spots, but I still have oil in the T-zone of my face. I just used a teaspoon of caster and three teaspoons of olive oil to keep it simple. You may require more or less caster oil as it does have a drying effect.

I should probably back up a minute here before I let you know how it all turned out. Lately my skin has been kind of a nightmare. I have been breaking out around my chin, clearly PMS related acne and then recently at my temples and hairline, I have developed a bunch of small bumps and little red pimples. The kind you could really go crazy picking at. I also just switched daily cleansers and spent a lot of money on a daily 'anti-aging' moisturizer. I am officially middle aged in May and thought that maybe I should try heading off those fine lines and wrinkles at the pass.

So anyway, I headed to the bathroom, pulled my hair back, started running the hot water and poured the oil mixture into the palm of my hand. I was somewhat worried that I could wake up the next day with even more blemishes. According to the OCM, you should warm the oil between your hands and then start spreading it over your face gently massaging it into your skin. I spent extra time around my nose, chin, temples and hair line. Gosh it felt good. No harsh particles rubbing on my face, no strong perfumy smells and I could feel the eye make-up and mascara melting away.

Once I was confident that all my make-up was removed and I had thoroughly cleansed, I began the rinsing process. I placed a steamy hot wash cloth over my face and just held it there until it cooled. I repeated this step 3 or 4 more times gently running it over my face and eye area to remove any leftover mascara and oil. Once done, my skin felt clean and moisturized. Since I tend to feel dry around my eyes, I added a dab of the oil mixture underneath them, gently smoothed it in and left it.

The next morning I was amazed. My skin still felt clean and my problem areas showed signs of clearing up. I noticed right away the some redness had subsided and that my skin didn't have the look and feel of irritation I had been experiencing.

The next concern...you are not supposed to wash your face in the morning. Since I go to the gym in the morning I just went and did my workout without touching my face then simply rinsed in it in the shower afterward. I did feel a little dry under my eyes again so I dabbed some more oil in that area, applied my make-up as usual and repeated the OCM that night.

Final observations, my skin was less oily looking during the day. I was clearly not over-drying it so it wasn't over-producing and it looked and felt even better on the second morning. I am a believer!

Of course I mentioned this to both Karla because I know she would want to try it too and my mom, who suffers from Rosacea and can't use many commercial cleansers and moisturizers due to their content. Curious to hear what everyone else thinks.

Next I am going purchase some Coconut Oil, also recommended by one of our readers, to use as a body moisturizer after showering. Once again, no chemicals, inexpensive and easy!

Check out VitaCost for great prices on Caster Oil, Sunflower Oil and Coconut Oil.

Happy cleansing!
- Shannan

Friday, February 27, 2009

Eat Well Guide


My friend Michelle just introduced me to a great website called the Eat Well Guide. I spent this morning looking it over well and decided that it was definitely worthy of a complete post. This is a great tool and I would love to see the word get out so that more vendors and consumers could find each other.

The site has many great features, but let me tell you about a few...

If you go to the home page, you are immediately given a search page. You can enter your zip, city & state, or keyword and do a search. I searched my zipcode for the default 20 miles and the site presented me with local wineries, caterers, farmer's markets, stores, butchers, farmers, restaurants, etc. that meet their criteria To meet their criteria the vendor must be sustainable and organic. Check out their FAQ page for more information on what meets their criteria. This is a great starting point for those just starting to look for organic food or for those trying to put a coop together. After you do your search, you can click on areas of interest and save them into your own notebook to reference later.

Another really cool feature is their Plan a Trip feature. I entered the city I live in and and another city about an hour away and the site listed every listing along the way. You can set it to search specifically for restaurants if you wanted to find a place to eat, for stores to drop into, or for farms to check out. How fun! There are also Local Guides for large metropolitan areas so for instance I can just print off the Phoenix guide next year if we travel out that way.

As I was looking through my local places, I noticed that an organic flour mill that I am familiar with wasn't listed. There is a Suggest Listing tab to suggest local places to add. This is a nice feature to help them round out their site and get local vendors more exposure.

The site also has a blog titled The Green Fork which has a variety of newsy posts about what is going on in the world of organic food. They also feature farms and vendors from across the country. I found it very interesting and look forward to reading more about what is going on around the country.

There are many more neat features and things to discover on this site and I highly recommend taking a few minutes and finding out the awesome resources right in your back yard.

Karla

Thursday, February 26, 2009

Eco-Friendly Beauty Habits


Over the past few days I have run across some natural, eco-friendly beauty tips to share. Most of these things are simple and can be incorporated into your beauty routine today.


1. Use a washcloth. Single-use synthetic cleaning pads or cloths may be handy but they also clog landfills. Consider removing makeup with a washcloth made from natural fibers such as bamboo. Plus, the textile taken from the pulp of bamboo grass is naturally resistant to bacteria - good for your face and your laundry pile.


2. Hold off on the H2O. Conserve water by exfoliating before you get under the spray. Some days, swap your favorite scrub for a natural-fiber-bristle brush, sweeping skin in short upward strokes.


3. Oil up. Post shower, pat damp skin with an organic oil such as almond or avocado to lock in moisture. Unlike lotion, oil penetrates skin almost instantly and you can be sure it doesn't contain an alphabet soup of chemicals like most commercial lotions.


4. Air dry. To save energy and cut down on the carbon dioxide created by your blow dryer, soak up excess water with a towel and let hair air dry almost completely before turning on the dryer. FYI, it would take two trees 10 years to absorb the carbon dioxide created from blow drying for 10 minutes a day for just one year.


5. Recycle. Check your bathroom waste basket before throwing out cardboard packaging, shampoo bottles, or glass perfume vials. We all make a habit of recycling in the kitchen so just make sure the bathroom recycling makes it to the bin, not the trash bag.


6. Rethink your razor. According to the Environmental Protection Agency, more than 2 billion disposable razors wind up in landfills every year. To minimize waste, choose a razor that allows you to change the blades instead of tossing a plastic, non-biodegradable razor in the trash. Better yet, invest in an electric razor.


7. Make it yourself. One of the easiest and most rewarding ways to go green is to create your own beauty products. And in many cases, you'll find all the ingredients you need right in your own refrigerator or cupboard. Karla and I look forward to experimenting with and passing along lots of great 'beauty recipes' in the near future.


And speaking of making it yourself, here is one natural beauty remedy I tried today. It not only saves money, but will also save on excessive packaging and waste. Instead of buying teeth whitening strips, try the following homemade tooth whitener. I have to say I thought I noticed a small difference in color after one treatment and my teeth had that smooth, straight from the dentist feeling which tells me that no matter what, it got my teeth really clean!


Homemade Tooth Whitener

2 teaspoons Baking soda
2 teaspoons Hydrogen peroxide

Mix until it forms a runny paste. Brush your teeth with this solution and let it sit on your teeth for 2 minutes. Rinse with warm water and then brush your teeth with regular toothpaste to rid your mouth of the peroxide solution.

You shouldn't brush with this treatment more than once per week.

Note: If you have open sores, cavities, gingivitis or other gum diseases, this may make your gums appear white for a short time. It may not be the right whitener for your teeth if they are very sensitive.


- Shannan



This blog is for informational purposes only. Nothing in this blog is intended to replace the advice of a physician. We recommend consulting a physician before embarking on diet changes or a fitness routine. In addition, we recommend that you thoroughly research alternate points of view and make your own decisions as an informed consumer. You are ultimately responsible for your health.