New Sponsor: Thinner, Leaner, Stronger
Please join me in welcoming Living A Whole Life's newest sponsor Thinner, Leaner, Stronger by Michael Matthews. I downloaded this book this week and am really enjoying reading it. If you want to break some of those old weight loss myths and finally get down to the basics of exercise, eating, and fitness; you need to read this great book.
This blog is for informational purposes only. Nothing in this blog is intended to replace the advice of a physician. We recommend consulting a physician before embarking on diet changes or a fitness routine. In addition, we recommend that you thoroughly research alternate points of view and make your own decisions as an informed consumer. You are ultimately responsible for your health.
3 comments:
Thanks for sharing these great tips...I agree with what you said that you have to cook real food for our bodies' sakes. Cooking foods in large amounts and storing them in smaller quantities would definitely save you a lot of time (and money too since you don't have to eat out every now and then).
Thank you for sharing. I am interested in all methods of weight loss and will be happy to read this book.
Wow Article :) Explains every thing about weight loss.
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