As I sat eating my salad for lunch today (the same salad I eat most days for lunch), I came to a conclusion regarding food, recipes, healthy eating and cooking in general. Simple is usually better for me and my family. I am always trying new recipes, running to the store for special ingredients, slaving in the kitchen, and making a mess for little more than a look of "this is okay" to maybe a "this is good". It is not that they don't appreciate my effort (okay, maybe the girls don't really understand), but most dishes are just not earth shattering and probably won't be made again.
What my family does enjoy and actually comments on usually ends up being the simple recipes with fresh ingredients and great natural flavors. I guess I shouldn't complain, makes my life easier. So, of course I want to share some of our simple family favorites with you.
Breakfast: I have to qualify this as my favorite breakfast food. I eat it almost every morning and would choose it over a big greasy breakfast at the local coney island anyday.
1 serving Quaker Oats (1/2 cup oatmeal, 1 cup boiling water)
Handful of dried cranberries
Handful of walnuts
Large dash of cinnamon
Spoonful of ground flaxseed
Snack: Snacking can be dangerous for a lot of people. No matter what time of day you are rummaging around in the cupboards, fresh salsa and my favorite torilla chips are always a great option.
1 3/4 cups diced tomatoes (about 1 large tomato)
1/4 cup diced white onion (about half of an onion)
1 finely chopped fresh jalapeno (seeded for milder salsa)
1 tsp. course salt
Stir ingredients together. Refridgerate for 1 hour before serving to let the flavors develop.
My favorite chips: Trader Joe's Veggie & Flaxseed Tortilla Chips - mmmm good.
Main Dish: I am very lucky, I know, that my 5-year-olds love salmon. We eat it regularly and this is a truely simple, delicious and easy recipe.
Garlicky Broiled Salmon and Tomatoes
4 6oz. pieces of salmon fillet
4 medium tomatoes, cut in half
1/2 teaspoon paprika, hot if you prefer
2 tablespoons olive oil
Kosher salt and pepper
8 sprigs fresh thime (I have used rosemary instead as well)
4 cloves garlic, sliced
Heat broiler. Place the salmon and tomatoes, cut-side up. in a broilerproof roasting pan or on a rimmed baking sheet. Sprinkle salmon with paprika.
Drizzle the salmon and tomatoes with the oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Scatter the thyme and garlic over the top.
Broil until salmon is opaque throughout and the tomatoes are tender, 8 to 10 minutes.
Side Dish: Kids love fries, actually we all love fries, but these are definitely healthier and taste great. They go with everything and add tons of color and flavor to every meal.
Parmesan Rosemary Sweet Potatoe Fries
About 1 1/2 lbs sweet potatoes (peeled and cut into fries)
1/4 cup olive oil
2 tablespoons chopped fresh rosemary
1/2 cup freshly grated parmesan (or if you're in a hurry like I usually am store bought shredded parm. works just fine)
Put ingredients in ziploc bag and toss to coat.
Preheat oven to 400 degrees. Line a baking sheet with foil (I spray mine with oil so they won't stick)
Cook for 20 - 25 minutes, turning about halfway through. Fries are done when thar are browned around the edges. Transfer immediately to a paper towel lined plate and serve warm.
Alternative - just toss in olive oil and some seasoning salt. We love them that way too!
Treat: I gave up refined sugar a little over two weeks ago so there are not cookies or ice cream treats on my menu. Instead I have been eating what described to me as 'nature's candy' by my Raw friend Kristen. They are suprisingly sweet and satisfying.
Just buy a package of whole pitted dates and eat 2-3 after your meal if you are feeling the need for a sweet treat. Dates are full of antioxidants and have zero fat.
I hope you will find some of our family favorites as simple, delicious and nutritious as we do!
Sources: Martha Stewart, Real Simple Magazine, Sarah's Cucina Bella
This blog is for informational purposes only. Nothing in this blog is intended to replace the advice of a physician. We recommend consulting a physician before embarking on diet changes or a fitness routine. In addition, we recommend that you thoroughly research alternate points of view and make your own decisions as an informed consumer. You are ultimately responsible for your health.